Natural Pollen & Food Allergy Relief
Before outlining remedies, it is important to understand why the immune system overreacts to harmless pollen. Multiple converging dysfunctions create the allergic soil in which seasonal reactions grow.
Not everybody will develop allergies, but if you have a predisposition, typically the result of a high level of chemical and metal toxins stressing the immune system, adrenal fatigue from sugar, caffeine, cannabis, alcohol, life stress, farm and home toxins, etc., then your body may tend to start treating seasonal pollen as foreign invaders.
Yet, pollen is actually food — potent nourishment that can be breathed into the lungs for assimilation into the bloodstream like oxygen. Pollen allergy is just another form of food allergy. The human being was designed to live partially on the nourishment from the air.
Remember the Garden of Eden? Whether partially true or mostly metaphor, the concept reveals that our earliest ancestors were not cave dwellers starving for food and having to survive on killing animals to live.
The garden air was filled with pollen, fragrances (volatile oils from flowers and trees), an abundance of beneficial negative ions filling the air, and electromagnetic qualities hardly mentioned today in scientific health literature. Their water was pure, unpolluted, highly structured and super-hydrating.
Before they had shoes, they were in constant contact with the earth, drawing ionic nourishment through the feet that filled their entire bodies and fueled energy, metabolic activity inside, and sustained their health in way barely being understood today in scientific terms.
They didn't need science to maintain their health. The garden itself was enough.
Bee pollen and pine pollen alone, for example, are commonly consumed today by the teaspoonful. They possess hundreds of nutritional compounds. They are among the most nutritious foods in the world today.
Side‑by‑side Comparison of Average Bee Pollen and Pine Pollen Nutrient Profiles
These ranges are approximate, based on how many distinct compounds are explicitly named or minimally estimated across multiple studies. Because analytical technology and the number of studied species keep expanding, these numbers will continue to rise; they are best viewed as current approximations rather than fixed ceilings.
|
Category
|
Bee pollen (typical ranges)
|
Pine pollen (typical ranges)
|
|
Total identified compounds
|
~200–250+ biologically active substances [2][3][4][5][6]
|
At least 100+ identified; likely several hundred as cataloguing improves[7][8][9][10]
|
|
Protein % by weight
|
Commonly about 10–40% of dry weight; multiple reviews place the mean around 17.6–22.7%, with many samples in the 20–30% range and some reports up to ~40% depending on botanical origin [11][12][5][13][14]
|
Often reported around 11–17% protein by weight in detailed reviews; broader surveys of pollen in general show 2.5–61%, and some popular/extension sources cite ~30% for pine pollen depending on species and analysis [7][10][15][16][17]
|
|
Amino acids
|
~20 (all essential plus most non‑essential) [18][6][14]
|
~18–20 standard amino acids expected [7][10]
|
|
Peptides (estimated)
(Peptide Therapy has just been blown out of the water!)
|
Only about one‑tenth of total protein is present as free amino acids; the rest is in proteins and peptides, implying very large numbers of distinct peptides. Proteomics work identifies many individual bioactive peptides, but nutrition‑oriented papers group them functionally rather than giving a precise count, so a safe statement is “many dozens to hundreds of distinct peptides across samples.” [13][14]
|
Pine pollen proteins are similarly complex; specific peptide counts are rarely given, but enzymatic hydrolysates and “pine pollen peptide” products are described as containing mixtures of oligopeptides (typically 2–9 amino acids) derived from the native proteins. This strongly implies many dozens to hundreds of distinct peptides in total, though individual nutrition papers do not enumerate them. [10][19][20]
|
|
Fatty acids
|
~30+ detected, ≥16 named in older FAO data [18]
|
Multiple fatty acids; at least a dozen typically reported [7][10]
|
|
Sterols & related
|
≥7 sterols plus several glycerides and phospholipids [18]
|
≥5–10 sterols and brassinosteroids plus other lipids [7][10]
|
|
Flavonoids
|
≥8 explicitly listed; likely dozens across species [18][6]
|
Several named (quercetin, kaempferol, naringenin, etc.), likely 10–20+ overall [7][10]
|
|
Carotenoids
|
≥11 distinct carotenoids [18]
|
Carotenoids present, but less systematically enumerated in pine pollen papers [7][10]
|
|
Other phenolics
|
≥10–20 phenolic acids and related polyphenols [18][6][14]
|
Multiple phenolic acids and esters (e.g., p‑coumaric acid esters), likely dozens [7][10]
|
|
Vitamins
|
~10–15 (several B vitamins, C, E, A‑precursors, sometimes D) [12][18][3][4]
|
~6–10 (B3, B9, B12, C, E, often D) [7][8][9][10]
|
|
Minerals & trace elements
|
~10–20 elements (Ca, Mg, K, Fe, Mn, etc.) [18][3][14]
|
~10–15 elements (K, Mg, Ca, Cr, Mn, Mo, Zn, Se, etc.) [7][9][10]
|
|
Enzymes & others
|
Dozens of enzymes, coenzymes, antibiotics, nucleotides and miscellaneous metabolites [11][18][4][6]
|
Dozens of enzymes, phospholipids, hormones and other metabolites [7][10][19]
|
Yet, your body has merely mounted an immune response as warning signals to other parts of the immune system to come to the rescue, thereby adding to an already overwhelmed immune system attempting to address genuine toxins from chemicals, metals, sugar, caffeine, cannabis, alcohol, parasites, venoms, pharmaceuticals, and other immune stressors, like blood sugar swings between high and low, and gut dysbiosis.
Toxins turn off some genes and turn on others, provoking abnormal disruptions to normal biological processes, like beneficial Mast Cell functions.
Mast Cells -- Sentinels With a Purpose
Typically during the first few pollen seasons, most people won't have symptoms, but over the course of time, your body starts making IgE (Immunoglobulin E), which is a type of beneficial antibody, found only in mammals, and is naturally synthesized by plasma cells.
When the IgE circulates in our body it binds to specific cells called Mast Cells (MCs), that sit in our mucus membranes and in our airways, and in our skin. MCs act as sentinels, detecting signals that indicate the presence of parasitic worms, protozoan parasites, venoms, and other possible dangers in surrounding cells and tissues, like blood sugar swings, and leaky gut.
IgE is the antibody that assists in the activation of a Mast Cell through a process called “degranulation”, meaning, it triggers the MC to dump its granules of histamine, heparin and other immune system mediators in response to a perceived threat.
These mediators alert the immune system to send more troops to the site.
Yet, when triggered in excess due to the growing number of toxins, coupled with diminished hormonal production from dietary compromises and life stress accumulated over the course of decades, a Mast Cell can go dysfunctional and respond against these particular beneficial proteins/pollens as a way of alerting the greater immune system players to another important matter to attend to, resulting in overwhelm, rather than balance.
The overwhelmed immune system wears thin, and allergic symptoms to a nutritional molecule begin to develop.
IgE and MCs also play essential roles in type I hypersensitivity, which manifests in various allergic diseases, such as allergic asthma, most types of sinusitis, allergic rhinitis (hay fever), food allergies, and specific types of chronic hives and atopic dermatitis.
IgE and MCs also play pivotal roles in response to allergens, such as anaphylactic reactions to drugs, bee stings, venoms, and antigen preparations used in desensitization immunotherapy.
A predisposition of toxin overwhelm within the body is a common prerequisite for IgE and Mast Cell dysfunction.
Solution? Detoxification protocols.
More on this later, but first it will be helpful to understand a few aspects about the human immune system that reveal why building natural immunity powers within the body is the secret to a successful detoxification/rejuvenation protocol — this involves Natural Killer Cells (NK Cells), the kind that disposes of damaged, toxic, or dysfunctional cells in the body.
NK Cells provide rapid responses to pathogen-infected cells, stressed cells, tumor cells, and other intracellular pathogens by playing an initial role in destroying the dysfunctional cells and recycling the many components for the creation of new cells or other purposes.
Keep this in mind, because without this cellular disposal process in high gear, multiple pounds/kilos of useless, even harmful cells, continue to interfere with the healing needed to completely reverse allergic responses to natural airborne nutrition from tree and flower pollens.
What you will learn shortly are ways to rapidly eliminate dysfunctional cells and replace them with brand new, correctly functioning cells that increase youthfulness, eliminate disease of virtually all kinds, and extend lifespan.
"Eat as you breathe."
